https://www.lucillelight.ca/blog daily 0.75 2022-02-25 https://www.lucillelight.ca/blog/4-things-i-have-learned-about-staying-present-with-trauma monthly 0.5 2022-02-25 https://www.lucillelight.ca/blog/2019/3/11/zrmanja-falls-croatia-f3exm-hh3w2 monthly 0.5 2020-11-03 https://www.lucillelight.ca/blog/2019/3/11/haauknee-slabs-az-sntak-by73h monthly 0.5 2020-11-03 https://www.lucillelight.ca/blog/2019/3/11/echo-range-mx-2rxcs-mgy2d monthly 0.5 2020-11-03 https://www.lucillelight.ca/blog/2019/3/11/monmouth-glacier-ak-sy7cd-c5dy9 monthly 0.5 2020-11-03 https://www.lucillelight.ca/blog/2019/3/11/misty-mountains-me-menex-pp438 monthly 0.5 2020-11-03 https://www.lucillelight.ca/blog/sometimes-fomo-self-care monthly 0.5 2020-11-03 https://www.lucillelight.ca/blog/2019/3/11/ahi-point-wa-2xhzd-c8lsb monthly 0.5 2020-11-03 https://www.lucillelight.ca/testimonials-home daily 0.75 2021-02-06 https://www.lucillelight.ca/testimonials-home/second-testimonial monthly 0.5 2021-02-06 https://www.lucillelight.ca/testimonials-home/first-testimonial-yew5x monthly 0.5 2021-02-06 https://www.lucillelight.ca/testimonials-home/first-testimonial monthly 0.5 2021-02-06 https://www.lucillelight.ca/home daily 1.0 2025-01-16 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603654169661-SJQDVG5OAIK79BABAZQ4/Icon2.png Home https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603654196288-KZ1AEPAI26Q7R3DA22MP/Icon4.png Home https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603654181367-GR756VTAL5V43SY8875N/Icon3.png Home https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603654151197-0R51V7ILC4B55W5HB3DG/Icon1.png Home https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1601229912823-GN1XTFDRR99LQQ13K3F4/Lucille2020-41.jpg Home READY TO GO! Single Cranio Session $110 / SESSION https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604279623396-5323Y6GD49UTV3XK6I7Y/SerenityNowWellnessCentre.1178.JPG Home HEALING JOURNEY Multi-Session Packs Save Up to 15% https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1601159791109-0E9HWGZ6EOUHPT9ZZWLW/LucilleLight-Headshot.png Home - LUCILLE RAYNER Your trained & certified BCST practitioner I am a certified Biodynamic Craniosacral therapist based in Calgary with over ten years experience in the natural health industry. I look forward to supporting you on your wellness journey! https://www.lucillelight.ca/aboutme daily 0.75 2024-02-05 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604033358925-7EDHBEDS7ANCMFEJN9H4/LucilleLight.jpg About Lucille - In Her Words My curiosity for the body and how to support optimal health within oneself guides my practice. I use the wisdom of human physiology to support and nurture a felt-sense relationship that creates a safe and informed container for people to truly feel into their body. This innate intelligence has a grand capacity to heal, and it is my role to guide clients through the development of this more in-depth relationship to their bodies. I am devoted to building a relationship of trust that empowers clients to be leaders of their own experience and wellness journey. This building and maintaining of trust between both you and I, and between you and your body creates a supportive environment particularly potent in processing trauma. https://www.lucillelight.ca/product1 daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1601226244553-3C4WEYKYTW8DCKDLKU2U/LucilleLight-SingleSession-Thumb.png Product1 https://www.lucillelight.ca/test-product daily 0.75 2020-09-27 https://www.lucillelight.ca/appointments-3 daily 0.75 2020-09-27 https://www.lucillelight.ca/what-is-bcst daily 0.75 2021-02-07 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604030240622-HWYNAY5IML6O7R7A10V0/LucilleLight-BiodynamicCranioSacral.JPG What is BCST? - Health is the Focus When there is life, there is health. Your body always has some level of life-force present and running or you simply would not be here! Recognizing this life-force is a core principle of this therapy. An innate sense of wellness is brought forth when we allow a connection to the bodies underlying vitality. Stillness allows for us to engage in the health that exists within us all. When a therapist touches into what is healthy and vibrant in your unique self, miraculous connections and resolutions begin to occur. Facilitating natural expressions of health is both the intention and beauty of this treatment which sets it apart within body work and trauma resolution fields. We understand that pain, injury, and pathologies exist, but do not have to define you. In stillness we find health, then work to cultivate that health to bring a profound understanding of wellness into your life. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603068025388-HEBSX5JFENS6RANIT1GO/SerenityNowWellnessCentre.1178.JPG What is BCST? - The Technique Biodynamic Craniosacral Therapy (BCST) takes a holistic approach to treating the body as an integrative unit. This work is subtle yet profound at its core. This gentle approach utilizes the human bodies natural ability of self-awareness, self-regulating and repairing. Biodynamic touch is light and non-invasive. Therapists in this field learn specialized ways of contacting the body without applying pressure, force or demanding manipulations. We listen with our hands to the subtle rhythms of the body. These subtle forces give rise to better health and vitality that are directed by the natural priorities of your physiology. Without having a specific agenda, this treatment allows your system to become empowered by its own intelligence and ability to heal. BCST supports holistic resolution so you can live your most fulfilling self. Too often we separate the mind, body, and emotions for the sake of defining and understanding. In BCST we know that within the human experience all of these systems have to be acknowledged together - especially in a therapeutic capacity. Integration is key because one does not exist without the other. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1605208036124-JSWLGXBWVIYKOYUBYXE6/LucilleLight-Safety.png What is BCST? - Safety & Trauma Resolution Conditional forces from trauma, in many forms, can stay locked in your tissues. Accidents, illnesses, surgical interventions, birth affects, and deeply imprinted psycho-emotional experiences are stored in your DNA. When left unchecked this can manifest as stagnation, inflammation, anxiety, pain, feeling “stuck” or even disease if left unprocessed. The emphasis of my work is to disentangle these trapped forces from your body without disrupting delicate internal environments, thereby aiding in your healing journey. Supporting safety allows your brain to disengage from fight or flight mode into something slower and more reparative. Letting your nervous system relax, and settle. As you arrive into a more balanced state, your body begins to function more optimally, allowing the rejuvenation pathways like sleep and digestion to work in a more efficient capacity. This in-turn helps the body to unwind and release unresolved traumatic experiences. Maybe allowing more space to feel more grounded, focused, mobile and at ease. The clear and non-invasive quality of this treatment provides a reflective mirror that encourages your system to support deep and easy change. The beauty and depth of this world is in its simplicity. Your therapist is neutrally-focused. This neutrality allows for the creation of a space that is still, calm and empathetic while creating a container that holds presence and care, allowing for the client to be held in and experience complete safety. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1605208345979-638ZPBPIRDNOOLK6JBI8/lucillelight-float.jpg What is BCST? - Go with the flow This is a fluid based therapy and we are very interested in flow. By helping the body to unwind and create space, we can support fluid movements creating more potency, vibrancy, clarity and energy within your felt senses. Fluids move nutrients and oxygen throughout the body, and our very life-force operates along fluid channels. Unrestricted flow is an intrinsic characteristic of homeostasis that is facilitated by BCST. https://www.lucillelight.ca/what-to-expect daily 0.75 2020-11-16 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1605208275714-9NHJW7CPFRMSVJR1Q8YM/LucilleLight-WhatToExpect.png What to Expect - What you can expect during your BCST session. Working with you. Biodynamic Craniosacral Therapy is a non-invasive treatment, meaning any resolutions that occur within these sessions happen only when the clients system is ready to do so. Understanding your goals. During a session the client can expect to be laying, or sometimes sitting on a treatment table covered with a blanket or a sheet. Sessions are performed fully clothed and start with a brief conversational check in to get a sense of where the client is in their healing journey. Initial sessions have a longer check in as health history is discussed, but all sessions will communicate around the clients current process and goals. Light, responsive contact. The therapist will make light contact with the client, usually starting at the feet or shoulders. They will be able to get a sense of restrictions within the body and move to different areas based on what presents itself in session. Experience & effects. The client’s experience can vary from session to session and each time the therapist approaches in an open, neutral way allowing new expressions to emerge. Feeling safe and comfortable is of utmost importance, as such, during a session the therapist will check in with the client, and it is encouraged that the client feels free to give feedback to the therapist. This builds a baseline of trust and allows sessions to go deeper. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1605411391060-OIABI60KDPJ8I5ZDX1HT/aziz-acharki-bgovxZpRgaE-unsplash.jpg What to Expect - What you can expect after your craniosacral session. After moving through a series of treatments, clients report coming into a better relationship with sleep, digestion, pain management, mental clarity, direction, purpose and focus as well as feeling more energized, regulated, calm and resilient. https://www.lucillelight.ca/free-consult daily 0.75 2020-09-27 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1601234623611-FZ0E5KTJ3FGLY6C9H391/LucilleLight-ConsultSession-Circle.png Free Consult https://www.lucillelight.ca/price-accessible-sessions daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603566230249-3PAN7Z2OQ5KO9RJJA6W4/LucilleLight-PriceAccessible-Circle.png Price Accessible Sessions https://www.lucillelight.ca/multisession-packs daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603566015657-U6OXUCUPMM74L7PZJU8I/lucillelight-cranio3b-circle.png MultiSession Packs https://www.lucillelight.ca/resources daily 0.75 2020-10-30 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603068362483-8VBM32940K12CYXWR1L2/SerenityNowWellnessCentre.1318.JPG RESOURCES - Articles Chinook Headaches? Biodynamic Craniosacral Therapy Can Help! Living in Southern Alberta, by the Rocky Mountains brings in Chinook winds. Going from -30 to +5 is a dream come true to many.For a lot of us however, it is not so grand. [Read More] Addiction Is Not a Choice I am very passionate about breaking the stories and stigmas of addictions. It has been something I have experienced in many forms and relationships throughout my life, including with myself. [Read More] To Heal We Have to Feel Plain, simple and unfortunately sometimes uncomfortable . So many of us are living a life of disrupted sleep, dis-regulated nervous systems, poor digestion, depression, anxiety, pain, fatigue and a whole host of other trauma affects. [Read More] Biodynamic Craniosacral Therapy: Relating to Health The body is miraculous. Craniosacral therapists know this. We honour it by respecting the different processes, how it is contacted, not forcing any expectations on it and by knowing fundamentally, in all life, there is health. [Read More] Stillness and it’s Dynamics: Creating Space and Slowing Down The simple definition of stillness is to become motionless and silent. I believe that there is something deeper to the quality of this innate centre of our being. There is something extremely dynamic to the element of stillness. [Read More] The Importance of Continued Care Think of our bodies like a garden or house plants. We don’t just buy the seeds and plant them. We don’t pot some little leafy buddies and put them in a window and forget them. You have to water them, fertilize them, and open the blinds so they get enough light. [Read More] Sometimes FOMO = Self Care Fear Of Missing Out. It has been a theme many times in my life, and I’m sure others have experienced this too. Sometimes you just have to say no! Saying no to others, is saying yes to yourself. [Read More] https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603654764610-P9UQ4VLR5TCY8WWQ6AFV/lucille-friends.jpg RESOURCES - Friends & Colleagues Below are some trusted friends and colleagues I would recommend you connect with. SERENITY NOW WELLNESS I offer BCST sessions part time through Serenity Now Wellness. They’re a fantastic centre offering access to a wide variety of personal wellness and therapeutic modalities. LAURA DUNLOP (MASSAGE THERAPIST) Laura is experienced in Swedish relaxation massage, and deep tissue therapeutic massage including myofacial release, trigger points, manual therapies for common injuries including carpal tunnel syndrome, piriformis syndrome (also known as sciatica) and others. JOHAL HEALTH CENTRE Jagdeep Johal is a Doctor of Traditional Chinese Medicine with more than twenty years of experience. Dr. Johal's Calgary clinic offers a unique blend of Japanese and Five Element Acupuncture, herbal therapy and counselling. HEALING FOR HUMANS A great resource for knowledge, stories and insights—focusing on acupuncture, esoterics, metaphysics and more. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672337908-3CMQ1SARPDY1BESM66S7/lucillelightvideo1+copy.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672365081-XYIA0B5V18DO333SQLAS/lucillelightvideo3+copy.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672365341-91YLE3VX7MYKROI4YRS1/lucillelightvideo4+copy.jpg RESOURCES https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672365047-L6A497SMQ67KCVP8L1O7/lucillelightvideo2+copy.jpg RESOURCES https://www.lucillelight.ca/resourcesaltlayout daily 0.75 2020-11-02 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672337908-3CMQ1SARPDY1BESM66S7/lucillelightvideo1+copy.jpg RESOURCES-AltLayout https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672365081-XYIA0B5V18DO333SQLAS/lucillelightvideo3+copy.jpg RESOURCES-AltLayout https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672365341-91YLE3VX7MYKROI4YRS1/lucillelightvideo4+copy.jpg RESOURCES-AltLayout https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603672365047-L6A497SMQ67KCVP8L1O7/lucillelightvideo2+copy.jpg RESOURCES-AltLayout https://www.lucillelight.ca/friends daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603654764610-P9UQ4VLR5TCY8WWQ6AFV/lucille-friends.jpg Friends - I believe it takes a village to help us heal, I am just one part of your wellness tribe. Below are some trusted friends and colleagues I would recommend you connect with. SERENITY NOW WELLNESS I offer BCST sessions part time through Serenity Now Wellness. They’re a fantastic centre offering access to a wide variety of personal wellness and therapeutic modalities. LAURA DUNLOP (MASSAGE THERAPIST) Laura is experienced in Swedish relaxation massage, and deep tissue therapeutic massage including myofacial release, trigger points, manual therapies for common injuries including carpal tunnel syndrome, piriformis syndrome (also known as sciatica) and others. JOHAL HEALTH CENTRE Jagdeep Johal is a Doctor of Traditional Chinese Medicine with more than twenty years of experience. Dr. Johal's Calgary clinic offers a unique blend of Japanese and Five Element Acupuncture, herbal therapy and counselling. HEALING FOR HUMANS A great resource for knowledge, stories and insights—focusing on acupuncture, esoterics, metaphysics and more. KELLY FREDELL (REGISTERED PSYCHOLOGIST) Kelly’s therapeutic approach, applies integrated neuroscience and neurobiology, in conjunction with trauma-informed somatic psychotherapy, while addressing the foundations of attachment and nervous system regulation in order to stimulate and enable each client’s innate wisdom and reliable capacity for healing and well-being. https://www.lucillelight.ca/what-is-bcstbackup daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604030240622-HWYNAY5IML6O7R7A10V0/LucilleLight-BiodynamicCranioSacral.JPG WHAT IS BCST?-BACKUP - Health is the Focus When there is life, there is health. Your body always has some level of life-force present and running or you simply would not be here! Recognizing this life-force is a core principle of this therapy. An innate sense of wellness is brought forth when we allow a connection to the bodies underlying vitality. Stillness allows for us to engage in the health that exists within us all. When a therapist touches into what is healthy and vibrant in your unique self, miraculous connections and resolutions begin to occur. Facilitating natural expressions of health is both the intention and beauty of this treatment which sets it apart within body work and trauma resolution fields. We understand that pain, injury, and pathologies exist, but do not have to define you. In stillness we find health, then work to cultivate that health to bring a profound understanding of wellness into your life. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604460185243-6FJR7UERSDNSDDXL47A7/LucilleLightSession.jpg WHAT IS BCST?-BACKUP - The Technique Biodynamic Craniosacral Therapy (BCST) takes a wholistic approach to treating the body as an integrative unit. This work is subtle yet profound at its core. This gentle approach utilizes the human bodies natural ability of self-awareness, self-regulating and repairing. Biodynamic touch is light and non-invasive. Therapists in this field learn specialized ways of contacting the body without applying pressure, force or demanding manipulations. We listen with our hands to the subtle rhythms of the body. These subtle forces give rise to better health and vitality that are directed by the natural priorities of your physiology. Without having a specific agenda, this treatment allows your system to become empowered by its own intelligence and ability to heal. BCST supports holistic resolution so you can live your most fulfilling self. Too often we separate the mind, body, and emotions for the sake of defining and understanding. In BCST we know that within the human experience all of these systems have to be acknowledged together - especially in a therapeutic capacity. Integration is key because one does not exist without the other. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604459681993-O8FMB5ZPGOC5GEUTTS5M/SerenityAgain-6.jpg WHAT IS BCST?-BACKUP - Safety & Trauma Resolution Conditional forces from trauma, in many forms, can stay locked in your tissues. Accidents, illnesses, surgical interventions, birth affects, and deeply imprinted psycho-emotional experiences are stored in your DNA. When left unchecked this can manifest as stagnation, inflammation, anxiety, pain, feeling “stuck” or even disease if left unprocessed. The emphasis of my work is to disentangle these trapped forces from your body without disrupting delicate internal environments, thereby aiding in your healing journey. Supporting safety allows your brain to disengage from fight or flight mode into something slower and more reparative. Letting your nervous system relax, and settle. As you arrive into a more balanced state, your body begins to function more optimally, allowing the rejuvenation pathways like sleep and digestion to work in a more efficient capacity. This in-turn helps the body to unwind and release unresolved traumatic experiences. Maybe allowing more space to feel more grounded, focused, mobile and at ease. The clear and non-invasive quality of this treatment provides a reflective mirror that encourages your system to support deep and easy change. The beauty and depth of this world is in its simplicity. Your therapist is neutrally-focused. This neutrality allows for the creation of a space that is still, calm and empathetic while creating a container that holds presence and care, allowing for the client to be held in and experience complete safety. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604460329914-5D9CKZVBKLO6QICBN2XT/SerenityNowWellnessCentre.0907.JPG WHAT IS BCST?-BACKUP - Go with the flow This is a fluid based therapy and we are very interested in flow. By helping the body to unwind and create space, we can support fluid movements creating more potency, vibrancy, clarity and energy within your felt senses. Fluids move nutrients and oxygen throughout the body, and our very life-force operates along fluid channels. Unrestricted flow is an intrinsic characteristic of homeostasis that is facilitated by BCST https://www.lucillelight.ca/what-to-expectbackup daily 0.75 2020-11-12 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1603068025388-HEBSX5JFENS6RANIT1GO/SerenityNowWellnessCentre.1178.JPG WHAT TO EXPECT-Backup - What you can expect during your BCST session. Working with you. Biodynamic Craniosacral Therapy is a non-invasive treatment, meaning any resolutions that occur within these sessions happen only when the clients system is ready to do so. Understanding your goals. During a session the client can expect to be laying, or sometimes sitting on a treatment table covered with a blanket or a sheet. Sessions are performed fully clothed and start with a brief conversational check in to get a sense of where the client is in their healing journey. Initial sessions have a longer check in as health history is discussed, but all sessions will communicate around the clients current process and goals. Light, responsive contact. The therapist will make light contact with the client, usually starting at the feet or shoulders. They will be able to get a sense of restrictions within the body and move to different areas based on what presents itself in session. Experience & effects. The client’s experience can vary from session to session and each time the therapist approaches in an open, neutral way allowing new expressions to emerge. Feeling safe and comfortable is of utmost importance, as such, during a session the therapist will check in with the client, and it is encouraged that the client feels free to give feedback to the therapist. This builds a baseline of trust and allows sessions to go deeper. https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1604459114879-RRN7M57WVT3D6LL5CR7V/lucillelight-float.jpg WHAT TO EXPECT-Backup - What you can expect after your session. After moving through a series of treatments, clients report coming into a better relationship with sleep, digestion, pain management, mental clarity, direction, purpose and focus as well as feeling more energized and resilient. https://www.lucillelight.ca/chi-gong daily 0.75 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1611893031122-5O6GEUW9BXGQCVT2MQUO/chigong.jpg CHI GONG2 - Weekly Healing Movement Through the practice of chi gong (qigong, qi gong, or chi kung) we employ a range of coordinated body positions, movements mindfulness, and breathing. This practice can be used to help reduce pain, build stamina and strength with ease and fluidity. All levels are welcome to join. https://www.lucillelight.ca/chi-gong2 daily 0.75 2021-01-30 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1611893031122-5O6GEUW9BXGQCVT2MQUO/chigong.jpg CHI GONG2 - Cultivating Breath Through the practice of chi gong (qigong, qi gong, or chi kung) we employ a range of coordinated body positions, movements, mindfulness, and breathing. This practice can be used to help reduce pain, build stamina and strength with ease and fluidity. https://www.lucillelight.ca/chi-gong3 daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/0ce74d04-4a9e-408c-b06f-91c7d4f5b3ee/RDR+1.jpeg https://www.lucillelight.ca/privacy-policy daily 0.75 2021-01-30 https://www.lucillelight.ca/testimonials daily 0.75 2021-02-06 https://www.lucillelight.ca/fitness-cranio-combo daily 0.75 2022-01-07 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/8d21c8e0-8b1a-44de-ae98-f76cfa169dce/IMG_5698.jpeg Fitness & Cranio Combo https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847777170-L4AAHSPBB1AFW0YGZOJL/image-asset.jpeg Fitness & Cranio Combo Just a tease https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847776891-S8Y8QI81R6RI6M6QX7AK/image-asset.jpeg Fitness & Cranio Combo 2nd base https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847776611-KJ3QNGRCUU5RQSNK08M4/image-asset.jpeg Fitness & Cranio Combo It’s pretty serious https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1641521045221-ZZW3BE9Q1ZIMU28KTM69/New+Head+shot.jpg Fitness & Cranio Combo https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1641521095810-HXGUJYAOTSW4MUHXUPZ6/IMG_6014.jpeg Fitness & Cranio Combo https://www.lucillelight.ca/single-cranio-session daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1612641521689-DUJ4038U3JW0LWB2TRVN/CirclePhoto-Bubble.png Single Cranio Session https://www.lucillelight.ca/free-consult-session daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/32f5b7c1-9e14-4ce2-a3d7-3b3dbd75bf0e/New+Head+shot.jpg Free Consult Session https://www.lucillelight.ca/contact daily 0.75 2025-05-08 https://www.lucillelight.ca/shop daily 0.75 52710-10-18 https://www.lucillelight.ca/shop/p/style-03-ltp2t monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600704148325-WF2617SHWBYWW3J07P3W/oodin-3.jpg Shop - Style 03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600704113885-N99QBCYYLGUETCODE28U/oodin-Front_0005_Layer-Comp-6-v1-FINAL.jpg Shop - Style 03 https://www.lucillelight.ca/shop/p/style-02-fa3pw monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703732590-HXQJGXCWAZN7T151WZ2Q/oodin-2.jpg Shop - Style 02 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847010498-AZPKNVM63CHSSDV8K0PZ/oodin-Front_0004_Layer-Comp-5-v1-FINAL.jpg Shop - Style 02 https://www.lucillelight.ca/shop/p/style-01-wl4lh monthly 0.5 2020-09-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1600703404831-ZT64EWEV0HGC9679AY4U/oodin-1.jpg Shop - Single Cranio Session https://images.squarespace-cdn.com/content/v1/5f6f9439bafe965a60bc3cfc/1601225453033-S6T88QGFK0TIFF70A0FO/LucilleLight-SingleSession-Thumb.png Shop - Single Cranio Session https://www.lucillelight.ca/get-started daily 0.75 2025-05-08 https://www.lucillelight.ca/get-started/p/relationship-with-youothers-6635c monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.lucillelight.ca/get-started/p/relationship-with-others-xfkyc monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.lucillelight.ca/get-started/p/relationship-with-you-c787c monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You