Living in Southern Alberta, by the Rocky Mountains brings in Chinook winds. Going from -30 to +5 is a dream come true to many.For a lot of us however, it is not so grand.

I am very passionate about breaking the stories and stigmas of addictions. It has been something I have experienced in many forms and relationships throughout my life, including with myself.

Plain, simple and unfortunately sometimes uncomfortable . So many of us are living a life of disrupted sleep, dis-regulated nervous systems, poor digestion, depression, anxiety, pain, fatigue and a whole host of other trauma affects.

The body is miraculous. Craniosacral therapists know this. We honour it by respecting the different processes, how it is contacted, not forcing any expectations on it and by knowing fundamentally, in all life, there is health.

The simple definition of stillness is to become motionless and silent. I believe that there is something deeper to the quality of this innate centre of our being. There is something extremely dynamic to the element of stillness.

Fear Of Missing Out. It has been a theme many times in my life, and I’m sure others have experienced this too. Sometimes you just have to say no! Saying no to others, is saying yes to yourself.

Think of our bodies like a garden or house plants. We don’t just buy the seeds and plant them. We don’t pot some little leafy buddies and put them in a window and forget them. You have to water them, fertilize them, and open the blinds so they get enough light.