Chi Gong
Cultivating Breath
Through the practice of chi gong (qigong, qi gong, or chi kung) we employ a range of coordinated body positions, movements, mindfulness, and breathing. This practice can be used to help reduce pain, build stamina and strength with ease and fluidity.
Weekly Healing Movement Class
Join me every Wednesday at 6:30PM (MST) for an online Zoom class based on mindfulness, felt sense, and Chi Gong. Classes are offered on a by-donation basis. Interested in joining? All levels are welcome! Send me an email to reserve your spot and get the link.