Resources
Articles
Chinook Headaches? Biodynamic Craniosacral Therapy Can Help!
Living in Southern Alberta, by the Rocky Mountains brings in Chinook winds. Going from -30 to +5 is a dream come true to many.For a lot of us however, it is not so grand.
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Addiction Is Not a Choice
I am very passionate about breaking the stories and stigmas of addictions. It has been something I have experienced in many forms and relationships throughout my life, including with myself.
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To Heal We Have to Feel
Plain, simple and unfortunately sometimes uncomfortable . So many of us are living a life of disrupted sleep, dis-regulated nervous systems, poor digestion, depression, anxiety, pain, fatigue and a whole host of other trauma affects.
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Biodynamic Craniosacral Therapy: Relating to Health
The body is miraculous. Craniosacral therapists know this. We honour it by respecting the different processes, how it is contacted, not forcing any expectations on it and by knowing fundamentally, in all life, there is health.
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Stillness and it’s Dynamics: Creating Space and Slowing Down
The simple definition of stillness is to become motionless and silent. I believe that there is something deeper to the quality of this innate centre of our being. There is something extremely dynamic to the element of stillness.
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The Importance of Continued Care
Think of our bodies like a garden or house plants. We don’t just buy the seeds and plant them. We don’t pot some little leafy buddies and put them in a window and forget them. You have to water them, fertilize them, and open the blinds so they get enough light.
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Sometimes FOMO = Self Care
Fear Of Missing Out. It has been a theme many times in my life, and I’m sure others have experienced this too. Sometimes you just have to say no! Saying no to others, is saying yes to yourself.
Friends & Colleagues
Below are some trusted friends and colleagues I would recommend you connect with.
SERENITY NOW WELLNESS
I offer BCST sessions part time through Serenity Now Wellness. They’re a fantastic centre offering access to a wide variety of personal wellness and therapeutic modalities.
LAURA DUNLOP (MASSAGE THERAPIST)
Laura is experienced in Swedish relaxation massage, and deep tissue therapeutic massage including myofacial release, trigger points, manual therapies for common injuries including carpal tunnel syndrome, piriformis syndrome (also known as sciatica) and others.
JOHAL HEALTH CENTRE
Jagdeep Johal is a Doctor of Traditional Chinese Medicine with more than twenty years of experience. Dr. Johal's Calgary clinic offers a unique blend of Japanese and Five Element Acupuncture, herbal therapy and counselling.
HEALING FOR HUMANS
A great resource for knowledge, stories and insights—focusing on acupuncture, esoterics, metaphysics and more.
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